{"id":266822,"date":"2026-02-06T03:33:58","date_gmt":"2026-02-06T03:33:58","guid":{"rendered":"https:\/\/wordpress.org\/plugins\/keto-metrics-tracker\/"},"modified":"2026-02-06T04:06:36","modified_gmt":"2026-02-06T04:06:36","slug":"keto-metrics-tracker","status":"publish","type":"plugin","link":"https:\/\/lmo.wordpress.org\/plugins\/keto-metrics-tracker\/","author":18294143,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"","version":"1.35.3","stable_tag":"1.35.3","tested":"6.9.4","requires":"5.0","requires_php":"7.4","requires_plugins":null,"header_name":"Keto Metrics Tracker","header_author":"Marcel Renes","header_description":"Track and visualize your keto journey with weight, measurements and automated reminders","assets_banners_color":"2d1009","last_updated":"2026-02-06 04:06:36","external_support_url":"","external_repository_url":"","donate_link":"","header_plugin_uri":"","header_author_uri":"","rating":0,"author_block_rating":0,"active_installs":0,"downloads":118,"num_ratings":0,"support_threads":0,"support_threads_resolved":0,"author_block_count":0,"sections":["description","installation","faq","changelog"],"tags":{"1.35.3":{"tag":"1.35.3","author":"marcelrenes","date":"2026-02-06 04:06:36"}},"upgrade_notice":[],"ratings":[],"assets_icons":{"icon-128x128.png":{"filename":"icon-128x128.png","revision":3455138,"resolution":"128x128","location":"assets","locale":""},"icon-256x256.png":{"filename":"icon-256x256.png","revision":3455138,"resolution":"256x256","location":"assets","locale":""}},"assets_banners":{"banner-1544x500.png":{"filename":"banner-1544x500.png","revision":3455138,"resolution":"1544x500","location":"assets","locale":""},"banner-772x250.png":{"filename":"banner-772x250.png","revision":3455138,"resolution":"772x250","location":"assets","locale":""}},"assets_blueprints":{},"all_blocks":[],"tagged_versions":["1.35.3"],"block_files":[],"assets_screenshots":[],"screenshots":{"1":"Weight tracking chart showing your progress over time with multiple time period options","2":"Easy measurement input form for weight and body measurements","3":"User profile page with personal settings and reminder preferences","4":"Admin settings for site-wide configuration and email settings","5":"Email reminder example to keep users motivated"},"jetpack_post_was_ever_published":false},"plugin_section":[],"plugin_tags":[4108,1508,143794,38120,550],"plugin_category":[36],"plugin_contributors":[255324],"plugin_business_model":[],"class_list":["post-266822","plugin","type-plugin","status-publish","hentry","plugin_tags-charts","plugin_tags-health","plugin_tags-keto","plugin_tags-measurements","plugin_tags-tracking","plugin_category-analytics","plugin_contributors-marcelrenes","plugin_committers-marcelrenes"],"banners":{"banner":"https:\/\/ps.w.org\/keto-metrics-tracker\/assets\/banner-772x250.png?rev=3455138","banner_2x":"https:\/\/ps.w.org\/keto-metrics-tracker\/assets\/banner-1544x500.png?rev=3455138","banner_rtl":false,"banner_2x_rtl":false},"icons":{"svg":false,"icon":"https:\/\/ps.w.org\/keto-metrics-tracker\/assets\/icon-128x128.png?rev=3455138","icon_2x":"https:\/\/ps.w.org\/keto-metrics-tracker\/assets\/icon-256x256.png?rev=3455138","generated":false},"screenshots":[],"raw_content":"<!--section=description-->\n<p>Keto Metrics Tracker is a comprehensive health tracking plugin designed for people following a keto lifestyle. Track your progress with beautiful charts and stay motivated with automated reminders.<\/p>\n\n<p><strong>Key Features:<\/strong><\/p>\n\n<ul>\n<li><strong>Weight Tracking<\/strong> - Log daily weight with trend analysis<\/li>\n<li><strong>Body Measurements<\/strong> - Track waist, neck, and hip circumference<\/li>\n<li><strong>Visual Progress Charts<\/strong> - Beautiful, interactive charts showing your journey<\/li>\n<li><strong>Smart Reminders<\/strong> - Daily weight reminders and monthly measurement reminders<\/li>\n<li><strong>Goal Setting<\/strong> - Set weight goals and track progress toward them<\/li>\n<li><strong>Streak Tracking<\/strong> - Stay motivated with consecutive day tracking<\/li>\n<li><strong>BMI Calculator<\/strong> - Automatic BMI calculation based on your measurements<\/li>\n<\/ul>\n\n<p><strong>Why Keto Metrics Tracker?<\/strong><\/p>\n\n<p>Unlike generic fitness apps, this plugin is specifically designed for the keto community. It focuses on the metrics that matter most for keto success: weight trends, body measurements, and consistency.<\/p>\n\n<p><strong>Perfect For:<\/strong><\/p>\n\n<ul>\n<li>Individuals following a keto or low-carb diet<\/li>\n<li>Health coaches tracking client progress<\/li>\n<li>Gyms and fitness centers<\/li>\n<li>Anyone wanting to track their health journey<\/li>\n<\/ul>\n\n<p><strong>Custom Development<\/strong><\/p>\n\n<p>Need custom features, integrations, or a white-label version for your business? Contact us for custom development services.<\/p>\n\n<h3>Email Configuration<\/h3>\n\n<p>For reliable email reminders, we strongly recommend configuring an SMTP service:<\/p>\n\n<ol>\n<li><p>Install an SMTP plugin (recommended options):<\/p>\n\n<ul>\n<li>WP Mail SMTP<\/li>\n<li>Post SMTP Mailer<\/li>\n<li>Easy WP SMTP<\/li>\n<\/ul><\/li>\n<li><p>Configure SMTP with one of these services:<\/p>\n\n<ul>\n<li>Gmail SMTP (free, good for small sites)<\/li>\n<li>SendGrid (free tier available)<\/li>\n<li>Amazon SES (very cost-effective)<\/li>\n<li>Your hosting provider's SMTP<\/li>\n<\/ul><\/li>\n<li><p>Test your email configuration:<\/p>\n\n<ul>\n<li>Use the SMTP plugin's test email feature<\/li>\n<li>Verify emails arrive in inbox (not spam)<\/li>\n<li>Check that reminders are received<\/li>\n<\/ul><\/li>\n<\/ol>\n\n<p>Without proper SMTP configuration, reminder emails may:\n* Not be delivered\n* End up in spam folders\n* Be blocked by email providers<\/p>\n\n<h3>Support<\/h3>\n\n<p>For support questions, please use the <a href=\"https:\/\/wordpress.org\/support\/plugin\/keto-metrics-tracker\/\">WordPress.org support forum<\/a>.<\/p>\n\n<p><strong>Custom Development &amp; Business Inquiries<\/strong><\/p>\n\n<p>Need custom features, integrations with other systems, or a white-label version for your gym or coaching business? We offer custom development services.<\/p>\n\n<ul>\n<li>Email: marcel@renes.nu<\/li>\n<li>Website: <a href=\"https:\/\/marcelrenes.nl\">renes.nu<\/a><\/li>\n<\/ul>\n\n<!--section=installation-->\n<ol>\n<li>Upload the plugin files to <code>\/wp-content\/plugins\/keto-metrics-tracker<\/code><\/li>\n<li>Activate the plugin through the 'Plugins' menu in WordPress<\/li>\n<li>A new page \"Keto Metrics Tracker\" will be created automatically<\/li>\n<li>Configure your preferences in the plugin settings<\/li>\n<\/ol>\n\n<p>When uninstalling the plugin, scheduled reminder hooks and plugin options are removed automatically. Measurement data remains in the database.<\/p>\n\n<!--section=faq-->\n<dl>\n<dt id=\"how%20do%20i%20enable%2Fdisable%20reminders%3F\"><h3>How do I enable\/disable reminders?<\/h3><\/dt>\n<dd><p>Visit your profile settings to toggle reminder emails.<\/p><\/dd>\n<dt id=\"how%20often%20are%20reminders%20sent%3F\"><h3>How often are reminders sent?<\/h3><\/dt>\n<dd><ul>\n<li>Daily reminders for weight measurements<\/li>\n<li>Monthly reminders for body measurements<\/li>\n<\/ul><\/dd>\n<dt id=\"what%20units%20are%20supported%3F\"><h3>What units are supported?<\/h3><\/dt>\n<dd><p>Both metric (kg, cm) and imperial (lbs, inches) units are supported.<\/p><\/dd>\n\n<\/dl>\n\n<!--section=changelog-->\n<h4>1.35.3<\/h4>\n\n<ul>\n<li>Fixed: Avoid WP_DEBUG database errors in additional frontend\/admin queries when custom tables are missing<\/li>\n<li>Fixed: Consistent unique naming for reminder opt-in and weight goal user meta keys<\/li>\n<li>Changed: Custom table support updated to use keto_metrics_tracker_* names (legacy tables still supported)<\/li>\n<\/ul>\n\n<h4>1.35.2<\/h4>\n\n<ul>\n<li>Fixed: Avoid WP_DEBUG database errors when custom tables are not created yet<\/li>\n<li>Changed: Renamed plugin constants to use the KETO_METRICS_TRACKER_* (4+ character unique prefix)<\/li>\n<li>Changed: Updated admin\/test email nonce actions to keto_metrics_tracker_* naming<\/li>\n<\/ul>\n\n<h4>1.35.1<\/h4>\n\n<ul>\n<li>Removed all legacy hmt_ prefixes (too short per WordPress.org requirements)<\/li>\n<li>All AJAX actions now use keto_metrics_tracker_ prefix only<\/li>\n<li>All shortcodes now use keto_metrics_tracker_ prefix only<\/li>\n<li>Renamed JavaScript objects: hmtData \u2192 ketoMetricsTrackerData, kmtAdminData \u2192 ketoMetricsTrackerAdminData<\/li>\n<li>No backward compatibility aliases to ensure clean naming throughout<\/li>\n<\/ul>\n\n<h4>1.35.0<\/h4>\n\n<ul>\n<li>Fixed: Renamed all generic function\/class\/namespace\/option names to use unique 'keto_metrics_tracker_' prefix for WordPress.org compliance<\/li>\n<li>Changed: Namespace from HealthMetricsTracker to KetoMetricsTracker<\/li>\n<li>Changed: Constants from HMT_* to KETO_METRICS_TRACKER_*<\/li>\n<li>Changed: Shortcodes to keto_metrics_tracker_* (legacy aliases maintained for backward compatibility)<\/li>\n<li>Changed: All option keys, user meta keys, transients, cron hooks, and AJAX actions now use keto_metrics_tracker_ prefix<\/li>\n<li>Added: Automatic migration of old hmt_* settings to new keys on plugin update<\/li>\n<li>Backward Compatible: All legacy shortcodes, AJAX actions, and hooks still work<\/li>\n<\/ul>\n\n<h4>1.33.0<\/h4>\n\n<ul>\n<li>First public release on WordPress.org<\/li>\n<li>Comprehensive weight and body measurement tracking<\/li>\n<li>Interactive charts with multiple time periods<\/li>\n<li>Daily and monthly email reminders<\/li>\n<li>Goal setting with progress tracking<\/li>\n<li>Streak tracking for motivation<\/li>\n<li>BMI calculation<\/li>\n<li>Full internationalization support<\/li>\n<\/ul>\n\n<h4>1.2.0<\/h4>\n\n<ul>\n<li>Added weekly data grouping for longer time periods<\/li>\n<li>Added measurement deletion feature<\/li>\n<li>Fixed email reminder scheduling<\/li>\n<li>Improved chart tooltips and interaction<\/li>\n<\/ul>\n\n<h4>1.1.0<\/h4>\n\n<ul>\n<li>Added measurement chart legend toggles<\/li>\n<li>Improved date formatting consistency<\/li>\n<li>Enhanced form validation<\/li>\n<\/ul>\n\n<h4>1.0.0<\/h4>\n\n<ul>\n<li>Initial release<\/li>\n<\/ul>","raw_excerpt":"Track and visualize your keto journey with weight, measurements and automated reminders.","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lmo.wordpress.org\/plugins\/wp-json\/wp\/v2\/plugin\/266822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lmo.wordpress.org\/plugins\/wp-json\/wp\/v2\/plugin"}],"about":[{"href":"https:\/\/lmo.wordpress.org\/plugins\/wp-json\/wp\/v2\/types\/plugin"}],"replies":[{"embeddable":true,"href":"https:\/\/lmo.wordpress.org\/plugins\/wp-json\/wp\/v2\/comments?post=266822"}],"author":[{"embeddable":true,"href":"https:\/\/lmo.wordpress.org\/plugins\/wp-json\/wporg\/v1\/users\/marcelrenes"}],"wp:attachment":[{"href":"https:\/\/lmo.wordpress.org\/plugins\/wp-json\/wp\/v2\/media?parent=266822"}],"wp:term":[{"taxonomy":"plugin_section","embeddable":true,"href":"https:\/\/lmo.wordpress.org\/plugins\/wp-json\/wp\/v2\/plugin_section?post=266822"},{"taxonomy":"plugin_tags","embeddable":true,"href":"https:\/\/lmo.wordpress.org\/plugins\/wp-json\/wp\/v2\/plugin_tags?post=266822"},{"taxonomy":"plugin_category","embeddable":true,"href":"https:\/\/lmo.wordpress.org\/plugins\/wp-json\/wp\/v2\/plugin_category?post=266822"},{"taxonomy":"plugin_contributors","embeddable":true,"href":"https:\/\/lmo.wordpress.org\/plugins\/wp-json\/wp\/v2\/plugin_contributors?post=266822"},{"taxonomy":"plugin_business_model","embeddable":true,"href":"https:\/\/lmo.wordpress.org\/plugins\/wp-json\/wp\/v2\/plugin_business_model?post=266822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}